Is Your Organization Ready to
Stress Less?
Book Now: The Wonder Drug & Stress-Less Leadership Workshop for summer and fall for your organization, leaders and teams!
We are taking the power of the research-based Wonder Drug and the hands-on tools from Endless Ocean Coaching and combining them in an energizing workshop that will help leaders and staff take ownership of their stress patterns and, in turn, create better experiences for everyone.
Our goals for this workshop are to:
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Give people a way to process their own stress experiences and form high-minded, mental frameworks to create different experiences in the future.
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Bring about new ways of looking at service, kindness and compassion as a way of building and receiving energy.
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Learn deeper ways to communicate when stressed and in one’s day-to-day interactions.
Do not miss this opportunity to give your staff the necessary skill sets to transform their stress patterns, enhance their communication skills, and capitalize on the energizing practice of incorporating service with the application of less draining mindsets. Overall, these life-changing skills will alter the way you see people, your work and your purpose. In the end, this workshop is as wonderful for individuals as it is for the organizations for which they work.
Email for more information at Shannon@EndlessOceanCoaching.com
Here is an Introduction to the book, Wonder Drug:
7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself
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A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others―and pitching in to the world in general―is a secret superpower.
If a doctor’s prescription could bring you:
- Longer life
- Better health
- More energy and resilience
- Less burnout, depression and anxiety
- More happiness, fulfillment and well-being
- More personal and professional success (including higher income)
- And, no harmful side effects
Would you take it?
In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others―and pitching in to the world in general―is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do.
Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself.
Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone.
Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.
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Below are the links to purchase the books from Swamp Fox Bookstore. They are a small women-owned business that can ship the book to your door or provide you the audio file of the book. Give yourself or a friend, the gift of giving.